Yesterday, I celebrated my 44th birthday, and it triggered a memory from a decade ago. Ten years ago today I wrote a blog post called “34”. I had just started writing this blog a few months earlier, as a means of chronicling my journey from “unhealthy, unhappy, and injured to Ironman.” In that post, I…
Do you find yourself constantly saying “yes” to others even when it compromises your own well-being? Do you feel overwhelmed and anxious trying to please everyone around you? The cycle of people-pleasing can be incredibly exhausting and can lead to resentment towards others and even yourself. In this episode of Flow Over Fear I talk…
When it comes to the idea of investing, there is often a lot of fear around the money aspect. Many people worry about losing their hard-earned money and not having enough to support themselves. This fear can be especially strong for those who have had negative experiences with finances in the past. While investing is…
Join Adam Hill as he sits down with Justin Maina, an inspirational speaker and life coach dedicated to helping individuals overcome their fears. In this episode of the Flow Over Fear Podcast, Justin shares his personal mantra for dealing with fear, emphasizing the importance of taking action and embracing uncomfortable situations. He discusses the benefits…
Parenthood is a crucial aspect of our lives, and that’s why we need to understand how we can better navigate this role as parents. In today’s episode, Adam sits down with Jay Twining, host of the “Feel Good Fatherhood” podcast. Jay’s podcast provides a platform for fathers to share their experiences, challenges, personal development values,…
Have you ever dreamed of having financial freedom? Have you visualized yourself relaxing on a beach somewhere because your passive investments take care of all of your expenses? But what happens when you achieve freedom? What’s next? Do you just spend all your time on the beach questioning your identity? Or do you get to…
Your heart is pounding, your palms are sweaty, and your brain is screaming at you… “You can’t do this”… “What if I fail”… <Insert your own self deprecating insult here>. You are experiencing fear, and your brain is being a jerk about it. It’s doing everything it can to stop you from pursuing this seemingly…
You could be working for several years now and holding the same position for so many years. But your job title or position doesn’t define your entire identity or potential. You are capable of so much more than what you may be currently doing or have done in the past. In today’s episode, Adam speaks…
While imposter syndrome is commonplace, it doesn’t necessarily mean it should be normalized. In fact, it’s a telltale sign of a lack of self-worth and self-love, so you have to take that opportunity to do the inner work. In today’s episode, John Mollura talks about how he got so terrified of people finding out he…
Who says work can’t be fun? Learn how to make work safe, logical, fun, and memorable as Dr. Christie McMullen, author of Learning Can Stick, shares her wealth of knowledge and experience. With 24 years of experience as an educator, Christie ventured into entrepreneurship to help people make work fun. She has worked with thousands…
