You’re probably tired of talking about New Year’s Resolutions. I’m tired of it too. I’ve been tired of talking about them for years. New Years resolutions are annoying. Why? Because we rarely achieve them. In fact only 8% of New Year’s resolutions actually get achieved. So why am I talking about New Year’s resolutions then?…
Maybe you’re feeling trapped and overwhelmed – like you’re just doing too much, or you’re doing something you don’t like. In those moments it’s hard to rise above the fear, but ultimately you have the power to choose how you’re going to live your life. It starts with choosing to change your perspective on things…
Fight, flee, or freeze. This has been our human evolutionary response to danger ever since we ascended as carbon based life forms out of protozoic ooze and formed the earliest inklings of a brain. That brain has been working against us ever since… There are so, so many things that can bring fear to our…
We live in a society where reacting to health issues is the status quo. But when we are proactive about our mental and physical health, we can spend less time reacting. Today, Brett Harmeling is going to share some biohacking tips to heal your body, get healthy, and get you in your state of flow….
The general consensus among experts (and some not-so-experts) is that we are likely headed into an economic downturn. It’s natural that this likelihood can create a lot of fear and uncertainty in people, which of course can cause significant anxiety amid legitimate challenges. Fear and anxiety live in uncertainty. There is no doubt that many…
It’s common for leaders to face a lot of fears, anxieties, and uncertainties in an organization, and the one of the best ways to face that head-on is through their culture. Every leader knows the importance of culture, but it still seems to be an ethereal concept to them. Everybody thinks that culture is up…
In this issue of “3 Things”, I’m going to share three ways you can “Quit Proof” your goals for 2023 so that you can remain committed, convicted, and consistent. I elaborate on these three things in my recent YouTube episode of Flow Over Fear. TL/DR: Get absolute clarity on your goals. Organize your goals for FLOW….
Sometimes, we are all so bound by a certain level of expectation from society that we start to build up an image of what our life should be like. When we get stuck in that perceived identity, we begin to develop perfectionism, fear, and anxiety – not realizing that we can actually let go of…
