Do your big goals seem impossible when you look at how far you have to go? In this episode of Flow Over Fear, Adam Hill shares how starting small is the secret to achieving audacious dreams. Adam reflects on his journey training for an Ironman triathlon – an endeavor that was completely unfamiliar and intimidating…
Ready to face the pain of the past? In this episode, Adam Hill speaks with transformational coach Jake Kauffman about his journey of personal transformation after facing childhood trauma. Jake shares lessons from his bestselling book Let Love In on healing from within in order to connect authentically and live with purpose. Tune in as…
Tired of the same old conversations and feeling disconnected from your partner? In this episode, Adam Hill shares his firshand experience of how implementing a simple framework completely transformed his marriage of 25+ years. Learn how regular “Level 10” meetings (adapted from the Entrepreneurial Operating System or EOS), annual visioning sessions, and a focus on…
Inspired by the words of her daughter, Kiesha Garrison took a leap from the tech industry into stand-up comedy, public speaking, and entrepreneurship – a terrifying thrill ride. Though shaking with nerves on stage, she found the laughs fueled a passion she couldn’t deny. Now, through “Hey, Black Seattle!”, Kiesha is building community and guiding…
Ready to take the leap? Whether it’s leaving a stable job to start your own business, moving to a new city, or committing to a significant life change, preparation is key. In this episode, Adam Hill shares practical tips on building the conviction, community, and momentum you need to make difficult decisions. Hopefully, this episode…
Struggling to find your purpose after service? In this episode, Adam Hill sits down with entrepreneur and real estate investor Adam La Barr to discuss how he turned his Air Force experience into real estate success. Adam now empowers a new generation of military investors through Active Duty Passive Income. Get invaluable insights on vetting…
It’s hard to believe it’s been 12 years since I made the decision to get sober. What a journey of self-discovery it’s been! In this episode, I discuss how facing fears has been key to my personal growth and overcoming limitations. When I first started this path, I had no idea how much I would…
Break free from any past holding you back and start writing your own triumphant story. Today, we have the privilege of hearing from men’s mental health coach Mike Forrester. Mike has overcome immense childhood trauma to transform his life and now helps other men do the same through his Living Fearless coaching programs. Let’s dive…
How can small changes lead to big results? In this episode of Flow Over Fear, Adam Hill shares how seemingly small changes can lead to significant transformations over time as well as insights on cultivating daily habits and breaking big goals down into manageable steps. Massive results start with tiny tweaks – so don’t underestimate…
Ever feel stuck in a cycle of workaholism? In this episode, Adam Hill speaks with Dr. Travis Parry, who reveals how he escaped the trap – with 8 kids in tow! Tune in as he dishes out practical tools for prioritizing what really matters, setting boundaries without guilt, and taking small steps towards your goals…
