How to master ANYTHING in just 20 hours? In this episode, Adam Hill shares research-backed framework for gaining competency in new skills efficiently. He talks about the myth that it takes 10,000 hours to become an expert, and instead focuses on the power of “foundational mastery.” Learn how spending a short period (just 20 hours!)…

In this episode of the Flow Over Fear podcast, Adam Hill sits down with Nick Halaris for an insightful discussion on overcoming fears related to finance, success, and achieving your full potential.Nick shares his remarkable journey from law school to building multiple eight-figure businesses and investing in real estate. He provides valuable lessons learned along…

Are you a fan of Ted Lasso? Or are you looking to improve your leadership skills? In this episode, Adam Hill breaks down the most valuable lessons we can learn from the hit TV show and its lovable mustachioed coach. From helping each player reach their potential to being curious instead of judgmental, Adam analyzes…

Struggling to achieve your goals? Today’s guest, Marques Ogden, former NFL player turned speaker and coach, is living proof that you can rise above fear and hardships. From having only $400 to owning his own home, his story will inspire you to keep pushing forward. After leaving professional football, Marques faced challenges including bankruptcy and…

Is it possible to always be in a state of flow? In this episode, Adam Hill explores whether it’s realistic to expect being in a constant state of flow or if there are natural cycles involved. He shares insights from flow researcher Steven Kotler on the four stages of the “flow cycle” – struggle, relaxation,…

Ready to transcend your consciousness? In today’s episode, Adam sits down with Sam Gibbs Morris as they explore the transformative power of conscious living. As a men’s conscious relationship coach and psychedelic guide, Sam offers profound insights into personal growth, transcending boundaries, and embracing the totality of our lives. As the founder of Transcend Breathwork,…

If you find yourself in the midst of suffering, just know that healing is possible if you have the right mindset and support. In this episode, Adam shares his insights on the conditions needed for emotional healing. Drawing from his own journey of overcoming alcoholism, Adam discusses how transforming your relationship with fear requires an…

Rise above your fears and limitations by surrendering to your highest potential! Tune in to my latest episode where I discuss this powerful concept of surrender with transformational teacher Kute Blackson. Kute shares insights from his own journey of overcoming obstacles through surrender, as well as stories from great figures like Gandhi and Mother Teresa…

Ever faced fear and questioned your faith? You’re not alone. Overcoming fear isn’t easy, but it’s possible. In this episode, Adam shares his deeply personal journey of overcoming fear, anxiety, and addiction through faith. In a raw and vulnerable discussion, Adam shares his journey from wrestling with why God allowed suffering, to finding God in…