In this episode of the Flow Over Fear podcast, Adam Hill shares powerful tools for overcoming the uncertainty that holds us back. He discusses clarifying your core values and living according to them each day in order to rise above fears of the unknown future. Listeners will gain insights for bringing more meaning and certainty…
Did you know that diet and stress can disrupt your gut balance? In this episode of Flow Over Fear, Adam sits down with nutrition expert Leslie Bobb to discuss the powerful connection between gut health and mental wellness. Leslie shares how our modern lifestyle and diet has disrupted the natural balance of bacteria in our…
Have you ever felt overwhelmed by self-doubt? In this episode of Flow Over Fear, host Adam Hill discusses the psychological barriers of uncertainty, overwhelm, and self doubt that reinforce our limiting beliefs and prevent us from reaching our true potential. He shares how rising above these barriers through conviction, discipline, and incremental growth can help…
In today’s episode, we delve into the transformative power of mindset with our esteemed guest, Ben Spangl. As an experienced mindset and performance coach, Ben provides a wealth of knowledge on embracing a growth mindset, seizing opportunities, and utilizing tools such as visualization and meditation to conquer fears and doubts. He emphasizes the potency of…
In this episode, Adam Hill shares his process for conducting Vision/Reflection Retreats on a quarterly basis to continuously improve and accelerate your progress towards your goals. He discusses the importance of taking time every 90 days to reflect on your achievements and challenges over the past quarter, refine your long-term vision, and set clear, measurable…
Are you struggling with overwhelm, distraction, or self-doubt? Be ready to maximize your results and overcome obstacles. In today’s episode, Adam chats with Penny Zenker, focusologist, speaker, business strategy coach, and author. Penny talks about how she harnessed the psychology of productivity to conquer distraction, perfectionism, and self-sabotage, beautifully encapsulated in her bestselling book The…
Are you ready to save the world…with “dad” jokes?! Research has shown that laughter releases feel-good chemicals in the brain and reduces stress levels. In this episode, Adam delves into the power of humor, specifically “dad” jokes, in boosting mental well-being and fostering connections. Hear how Adam’s experience of posting a daily dad joke on…
In this episode, Adam Hill sits down with Ian Lobas, a renowned men’s personal development and relationship coach, to discuss Ian’s powerful journey of personal transformation. After receiving an ultimatum from his wife to change or lose her forever, Ian embarked on a deep dive of self-reflection and growth that led him to discover his…
How to master ANYTHING in just 20 hours? In this episode, Adam Hill shares research-backed framework for gaining competency in new skills efficiently. He talks about the myth that it takes 10,000 hours to become an expert, and instead focuses on the power of “foundational mastery.” Learn how spending a short period (just 20 hours!)…
